Foundations
Flow108 protocol is a holistic program that works on three pillars
Nourish
Fertility starts with the right nourishment. Food is not just fuel, but a signal for your body
Align
Fertility thrives when your body is in sync with nature.
Awaken
Activate your innate fertility through targetted movements and exercises
4 years
Of building, running and fine tuning the program
10,000+
Women have taken the fertility workshops
1,000+
Women have conceived naturally
93%
Women have reported being fitter and feel better
Our 'little' success stories
I had given up hope after failed IUI. Flow 108 changed my whole story and we are blessed with a baby boy"
Nikeeta, 34
A few more success stories
It is 'your' journey to motherhood
We are just here to guide!
We will be with you every step of the way while you take back control. Our mission is to take you from hormonal dysfunction to balance and harmony. Take our hand as we take you from being overwhelmed, to being informed... and READY!
You were never broken...
Your body just needed to be heard.' I’m Richa, founder of Flow 108 — a holistic fertility protocol designed for the modern Indian woman who’s done everything “right” but still finds herself struggling to conceive.
I created this program after working with thousands of women, not just to improve their hormones, but to reconnect them to their womb wisdom, cycles, and calm inner state. Because fertility isn’t just about supplements and diet charts. It’s about restoring trust in your body. It’s about healing what’s unseen.
At Flow108, we blend the best of functional nutrition and lifestyle medicine! Feminine practices like womb meditations and Flow108 movement, Circadian science and cycle syncing, Deep emotional and energetic alignment. So you don’t just try another plan — you become a new woman. A woman who is ready to receive life...
...naturally.
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